When you meet someone new, especially in a professional setting, what is the first question you ask?

You are probably familiar with the phrase "less is more", and many of us have said it at some point. But do we really believe it? Our behaviour often suggests we believe the opposite.

Last week, I nearly bought a waterproof speaker for my shower.

If you do not actively prioritise your workload, other people will do it for you.

Our resilience is a finite resource, yet many of us put a serious dent in it before we even get out of bed.

Covey encourages us to "live by the compass, not the clock". But what does he mean?

Research by Dr Gloria Mark shows that the average attention span on a digital screen is now only 47 seconds.

I recently learned the Japanese word yutori. It means spaciousness or having room to breathe.

Humans hate being bored. It feels like wasted time. When a gap appears in our day, the natural reflex is to reach for our phones.

Every year, I choose a word to act as a compass for my decisions and actions. For 2026, that word is strength.

✨ Happy New Year ✨ I hope 2026 brings you an abundance of naps and far fewer notifications. Thank you for all your support this year 💛

As 2025 comes to a close, I have spent some time looking back on the year through my doodles to select some of my favourites.

Would you like to learn how to do an annual review, set goals, and plan experiments for next year?

I was working with a coaching client recently who was struggling with the size of their to-do list. They were overwhelmed and couldn’t see a way to get to the bottom of it.

I have tried to break up with my phone more than once. But every time I do, we somehow drift back together.

Too many active projects drain your energy and make you less productive.

Journalling isn’t one thing.

"In today’s culture, responsiveness is a proxy for care."

It’s time to focus. What do you do first?

Do you ever find yourself watching a big screen while scrolling on a little one?