This voice note explains why I've taken a short break from recording, why I’ve refreshed and renamed the podcast, and what’s next. I also talk briefly about my current micro-journaling experiment.

This episode explores Covey’s Circle of Concern, Influence, and Control as a simple strategy for managing stress and overwhelm.

This podcast episode explains why you might want to choose a word for the year and how to do it. I also share my word for 2025.

This podcast episode walks you through my process for conducting an annual review.

This podcast episode shares six wellbeing-driven productivity micro-habits.

This podcast episode explores using friction (with examples) to reinforce personal and professional boundaries.

This podcast episode explores limiting beliefs. I share an example related to my personal fitness journey. I’d love to know what you think.

This podcast episode describes my approach to managing tasks, focusing on the system rather than tools.

In this podcast episode I explore the importance of hobbies for wellbeing and attempt to unpick my odd tendency to turn hobbies into work.

This podcast episode shares why I am getting back int touch with my creative side to support and enhance my wellbeing, and how I am doing it.

This podcast episode shares my 28-day free alcohol experience and the next steps.

This podcast episode shares a few thoughts on running (or walking, or just moving a bit and getting some fresh air). I share my running story (I'm not really a runner, am I?)

In this podcast episode, I compare different approaches to managing tasks and projects and pose the question: how visible is your workload?

In this podcast episode, I share a recent garden centre purchase that had a (far bigger than expected) positive effect on my wellbeing (you’ll have to listen to find out what it was).

This podcast episode celebrates a journalling milestone!

In this podcast episode, I share a real-life, personal productivity and wellbeing challenge I’ve been experiencing lately, and how I am solving it.

This podcast episode digs into my struggles with journalling – despite understanding the benefits – and how (I think) I’ve finally established the habit.

In this podcast episode, I talk about my year of health and energy (2023) and how I set and smashed my goals for the year. I also share reflections on the practice of developing an exercise habit.

The one where I relaunch my little podcast. Note that I am no longer hosting the podcast on Substack, so don't worry about visiting that site. My main website is martineellis.com.