Articles
How to Rest (Because It's Not as Easy as You Think)
Rest is the foundation of wellbeing-driven productivity. And that's great, because it is so easy... isn't it?
One Common Mistake You're Making With Your Morning and Evening Routines and How to Avoid It
Internet Wisdom suggests that morning and evening routines solve all productivity problems. It makes sense. But…
What Would Happen if Taking Breaks Was Your Top Priority?
The benefits of taking regular breaks throughout your day are well documented. And yet, we struggle to take them.
Meal Planning 101: Reduce Stress, Boost Energy, Increase Productivity
I have more energy today, in my mid-forties, than I did in my early thirties. I'm healthier and happier and far more productive. Do you want to know my secret (the ultimate adulting cheat code)?
Wellbeing-Driven Productivity Through the Lens of Neurodiversity
This article shares some of my reflections about wellbeing-driven productivity through the lens of neurodiversity.
The Weekly Review: Why it’s Essential for Wellbeing-Driven Productivity and How to do it Consistently
This post will explain what a weekly review is, why you need to do it, and how to do it consistently. I will also share a free template.
How to Understand Your Personal Energy Levels and Why it is Important (Especially if You Are Neurodivergent)
Being neurodivergent in a world designed for neurotypicals is exhausting. It's not surprising neurodivergent people are prime candidates for burnout.
The Surprising Truth About Microbreaks and Productivity
You've overcome your procrastination and (finally) started to focus on your task. The last thing you want to do is take a break - it will disrupt your flow, making you less productive... won't it?
What Have Spoons Got to Do With Chronic Illness, Mental Health, and Wellbeing?
Christine Miserandino, a blogger, invented Spoon Theory to explain what it is like to live with chronic illness.
What is the Difference Between Toxic Productivity and Wellbeing-Driven Productivity?
What are toxic productivity and wellbeing-driven productivity?
A Simple Model for Understanding (and Preventing) Burnout
I've just read The Ultimate Burnout Guide by Fung and Chin. Here are my main takeaways.
Four Reasons Why Getting a Dog Was the Best Thing I Ever Did for My Mental and Physical Health
In February 2015, I chartered a private plane to Wales to collect my first dog - a tiny Cavachon puppy named Penny.
Ten Ways to Find Time to Read More (When You Don’t Have Any Time)
Want to read more? Read on...
Seven Ways to Practice Mindfulness When You’re Not Very Good at It
Mindfulness is good for us - that's what the research says. Unfortunately, for some, it is really difficult.
The Most Important Tool in Your Wellbeing-Driven Productivity Toolkit
The most important tool in my wellbeing–driven productivity toolkit is (spoiler alert: it is not a fancy app)…
How to Develop a Wellbeing-First Mindset and Why it is Essential
Think for a moment about the number of times you have sacrificed your wellbeing for others. How did that work out?
Why Saying No is an Essential Investment in Your Wellbeing and How to Do It
Learning to say no might be the most important investment you make in your wellbeing, ever.