I need to be honest: my email habits have slipped lately. This post is a note to self, as much as it is a gentle nudge for you.

I am writing this post on my 47th birthday, which seems bizarre, as in my head, I'm about 28. In no particular order, here are 47 things I’ve learned about wellbeing, health, and productivity.

Time confetti is a term coined by researcher Brigid Schulte. It describes the tiny pockets of time we all experience: waiting for the kettle to boil, standing in a queue, or pausing between meetings.

One of the mistakes I see most often in people trying to get on top of their workload is reaching for a new task management app, thinking it will solve all their problems.

Did you know the word "priority" was singular for centuries?

If you struggle to say no in the moment, try deferring your decision. Make this your default response:

Sometimes, the final piece of the puzzle—the big project you’re working so hard on—isn’t more work; it’s taking a break.

If everything is urgent, nothing is. We talk a lot about HOW to prioritise. But what about WHAT we prioritise?

The best tools in the world won’t make you more productive—solid systems will.

Like a computer, your brain needs regular reboots to function at its best—though much more often than any laptop.

I’m embarrassed to admit the number of productivity apps and tools I’ve tried over the years, convinced the next one would solve all my organisational problems…

The Iron Triangle is commonly used in project management. Each project has three key constraints: scope, time, and resources. You cannot change one without it affecting the other two.

The Pomodoro Technique is one of my favourite methods for staying focused and productive.

This is how to do it:

One of my favourite lessons from Cal Newport’s book Slow Productivity is the concept of pseudo-productivity. He defines it as “the use of visible activity as the primary means of approximating actual productive effort.”

Recently, I came across this clever wordplay and decided to doodle my own version. I don’t know who first came up with it (if you do, let me know), but it got me thinking: distractions are everywhere, but action is a choice we can actively make.

Here's something interesting I read about recently: the difference between manager and maker schedules.

What if sending better emails could reduce stress and improve productivity? I believe it can, and in this article, I’ll explain why—and how you can start sending better emails today.

We all know what it’s like to juggle multiple projects at once. It’s become a common part of modern work life. But have you ever wondered if this constant multitasking is holding you back?

Establishing a simple start-up and shut-down routine is one of the most straightforward and least time-consuming habits you can adopt to boost your productivity and wellbeing.

Being neurodivergent in a world designed for neurotypicals is exhausting. It's not surprising neurodivergent people are prime candidates for burnout.