Wellbeing Amplifies Performance… So Take Breaks

A bright yellow jigsaw puzzle with one piece missing. The missing piece, placed just below the puzzle, has the word “BREAK” written on it. Doodle by Martine Ellis.

Sometimes, the final piece of the puzzle—the big project you’re working so hard on—isn’t more work; it’s taking a break.

A break doesn’t stop you from finishing. You’re not preventing or postponing achievement.

It helps you see things clearly, think creatively, and come back with energy.

Wellbeing amplifies productivity.

Stepping away could be exactly what you need to move forward.

Will you be taking a break today?

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Daily Routines Don’t Have to be Rigid

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Traditional Linear Goal-Setting Versus Experimental Self-Development