What's in Your Feel Better Kit?
Because I write, doodle, and speak about productivity, you might assume I’m in a permanent state of productive flow: focused, energised, and ending each day with a clear to-do list.
Let me reassure you: that’s not always the case.
Some days, I’m distracted, tired, and completely out of sorts. But over time, I’ve learned (and tested) a number of strategies that help when I feel this way. That’s what I share with you.
One of those strategies is something I call my Feel Better Kit (though it’s made up of activities rather than things).
Mine includes:
Going for a run.
Paddling in the sea with my dog.
Singing show tunes in the shower.
Writing in my journal (especially working through worries or writing about things I am grateful for).
These activities always make me feel better and allow me to focus on what's important.
What’s in your Feel Better Kit?
