Do You Have a Kairos Ritual?
According to Merriam-Webster, kairos means “a time when conditions are right for accomplishing a crucial action”.
In her book Tiny Experiments, Anne-Laure Le Cunff introduces the idea of Kairos Rituals: small but intentional acts that mark the start of something important.
These rituals don’t need to be grand or complicated.
They’re simply a way to shift your energy and mindset; a signal to start.
Here are some of my Kairos Rituals:
Stepping outside to breathe and stretch.
Switching from sitting to standing at my desk.
Lighting a candle.
Taking a moment for breathwork.
These small actions help me move out of autopilot and into a more present, focused state.
Do you have a Kairos Ritual?
