According to Merriam-Webster, kairos means “a time when conditions are right for accomplishing a crucial action”.

On 1 June 2024, I made a decision that has (and I know this sounds dramatic) quietly changed my life. That decision was to take a month off drinking alcohol.

These certificates don’t exist…

If you want to change your behaviour, work towards changing your identity. As James Clear puts it, "true behavior change is identity change".

The time between finishing work and starting non-work activities or rest is more important than we think.