Practice Makes Perfect (Including the Bad Stuff)
We all know that one of the most effective ways to get better at something is to practise it deliberately and regularly. That applies to everything from running to public speaking to mindfulness.
“Practice makes perfect” might not be a phrase I love (perfection isn’t the goal), but the core idea holds up. We improve at what we do often.
The thing is, this works both ways.
Recently, I listened to an episode of Feel Better, Live More with Dr Rangan Chatterjee, featuring Dr Joe Dispenza. It made me reflect on how I start my day. Most mornings, before I’ve even had a sip of coffee, I’m already checking my mobile.
Even if I don’t feel it at the time, I’m practising stress.
I don't just practise this behaviour daily, I prioritise it.
If we can unconsciously practise habits that leave us stressed or depleted, we can consciously practise ones that support us instead.
So here’s a gentle reflection prompt:
What are you practising every day that you’d rather not?
