Writing + Doodles
47 Things I've Learned
I am writing this post on my 47th birthday, which seems bizarre, as in my head, I'm about 28. In no particular order, here are 47 things I’ve learned about wellbeing, health, and productivity.
Putting Thoughts and Feelings Into Words
Have you ever noticed how simply naming a negative feeling can take away some of its power?
Overwhelm is Not a Personal Failing
Overwhelm is not a personal failing. It’s not a reflection of your character. You’re not broken. You’re not bad at your job. You’re not lazy or disorganised.
Meal Planning: The Key to Better Health, More Energy, and Less Stress
I have more energy today, in my mid-forties, than I did in my early thirties. I'm healthier and happier and far more productive. Do you want to know my secret (the ultimate adulting cheat code)?
What Have Spoons Got to Do With Chronic Illness, Mental Health, and Wellbeing?
Christine Miserandino, a blogger, invented Spoon Theory to explain what it is like to live with chronic illness.
Four Reasons Why Getting a Dog Was the Best Thing I Ever Did for My Mental and Physical Health
In February 2015, I chartered a private plane to Wales to collect my first dog - a tiny Cavachon puppy named Penny.
Six Simple Creative Activities to Try (When You’re Not Feeling Creative and Your Mental Health Needs a Boost)
Research tells us that doing something creative - particularly making something - can improve our mental health.