Movement is Medicine
““The more I move, the more I am moved.””
This quote from Libby DeLana’s book Do Walk says so much with so few words.
Walking isn’t just about exercise. It helps us process emotions, solve problems, and spark creativity.
Sometimes, I walk to decompress or make sense of things. Other times, I walk to escape into another world or learn something new, thanks to whatever podcast or audiobook I’ve got on.
What does walking do for you?
