Rest is often seen as something we take for ourselves. But have you ever noticed the effect it has on others?

Resting when you are already exhausted is too late.

Have you ever noticed yourself holding your breath while using a screen? It’s more common than you might think. There’s even a name for it: screen apnea.

In sport, rest isn’t always about doing nothing. Active rest, such as walking, stretching, or a gentle swim, can improve blood flow and help your body recover.

Expecting your energy levels to be 100% all day, every day, is unrealistic.

I’m a slow runner. Not "slow for a beginner" (I’ve run two marathons). I’m just... slow.

An 8-hour workday doesn’t mean 8 hours of deep, focused work.

We often think of wellbeing and performance as opposites: you can look after yourself and your needs OR get results. But that’s just not true.

What is a break? I've been thinking about this recently.