Have you ever noticed yourself holding your breath while using a screen? It’s more common than you might think. There’s even a name for it: screen apnea.

In sport, rest isn’t always about doing nothing. Active rest, such as walking, stretching, or a gentle swim, can improve blood flow and help your body recover.

Expecting your energy levels to be 100% all day, every day, is unrealistic.

I’m a slow runner. Not "slow for a beginner" (I’ve run two marathons). I’m just... slow.

An 8-hour workday doesn’t mean 8 hours of deep, focused work.

We often think of wellbeing and performance as opposites: you can look after yourself and your needs OR get results. But that’s just not true.

What is a break? I've been thinking about this recently.