If your work involves leading or supporting others, you’ll know how much energy it takes. Some activities leave you feeling energised, while others drain your reserves.

Expecting your energy levels to be 100% all day, every day, is unrealistic.

A full calendar often gets mistaken for productivity. If every slot is filled, we assume we’re getting things done. But a schedule without any breathing space is fragile.

Rules can be frustrating and limiting, but sometimes the right ones provide helpful scaffolding.

Time confetti is a term coined by researcher Brigid Schulte. It describes the tiny pockets of time we all experience: waiting for the kettle to boil, standing in a queue, or pausing between meetings.

I’ve been thinking a lot about procrastination lately (insert procrastination joke here!).

Here's something interesting I read about earlier this week: the nappuccino. Have you heard of it?