I am starting to see regret as a form of perfectionism. Regret assumes that a perfect decision was waiting to be made, and that we failed to make it.

I recently listened to episode 964 of Chris Williamson's Modern Wisdom podcast, where Simon Sinek shares how he defines friendship and it’s not in the way most people do.

We are often encouraged to keep pushing for more: more output, recognition, results... For some of us, "more" has become a default state. We don't question it.

Many of us treat personal change as a pass/fail test. Anne-Laure Le Cunff’s Tiny Experiments, in my opinion, offers a far better approach: act like a scientist of your own life and learn from what happens.

I’ve been trying to use the word “should” less often, and the word “yet” more.