We all know how satisfying it feels to be fully immersed in an activity. Making progress feels fantastic.

Learning to say no might be the most important investment you make in your wellbeing, ever.

Here’s something I’ve been reflecting on lately: inspiration.

I’ve been thinking a lot about procrastination lately (insert procrastination joke here!).

When stress builds up, your body has a natural way to bring things back into balance. The physiological sigh is a simple breathing technique that helps regulate the nervous system. It’s quick, discreet, and backed by science.

Like a computer, your brain needs regular reboots to function at its best—though much more often than any laptop.

Many of us treat personal change as a pass/fail test. Anne-Laure Le Cunff’s Tiny Experiments, in my opinion, offers a far better approach: act like a scientist of your own life and learn from what happens.

If you want to change your behaviour, work towards changing your identity. As James Clear puts it, "true behavior change is identity change".

If you're feeling overwhelmed, try this quick grounding exercise to bring you back into the present:

Public speaking can feel daunting—especially when nerves take over.

Did you know that adjusting your vision can help reduce stress and anxiety?

You might say you want to write a book, start a business, or get a promotion. But what do your actions say?

Here's something I am going to start experimenting with over the coming weeks: adding preparation time ahead of my deep work blocks on my calendar.

Have you ever imagined your ideal day at age 80? Or, if you’re already 80 (or close), what about your perfect day at 100?

A task list isn’t just for you—it’s also a tool for managing expectations.

Box Breathing is a simple but powerful way to calm your nervous system and reduce stress levels.

You don’t have to do everything at once.

Delete, Delegate, Defer, Do is a classic task management framework that is especially useful for tackling your inbox.

I use Todoist daily—it’s a brilliant tool for managing tasks and projects. But even the best tools need a system behind them to support your best work.

I’m embarrassed to admit the number of productivity apps and tools I’ve tried over the years, convinced the next one would solve all my organisational problems…