Our resilience is a finite resource, yet many of us put a serious dent in it before we even get out of bed.

We are often encouraged to keep pushing for more: more output, recognition, results... For some of us, "more" has become a default state. We don't question it.

Not burned out. Not thriving. Just… meh.

Sound familiar?

I've just read The Ultimate Burnout Guide by Fung and Chin. Here are my main takeaways.