Writing + Doodles
Seven Ways to Practice Mindfulness When You’re Not Very Good at It
Mindfulness is good for us - that's what the research says. Unfortunately, for some, it is really difficult.
Six Simple Creative Activities to Try (When You’re Not Feeling Creative and Your Mental Health Needs a Boost)
Research tells us that doing something creative - particularly making something - can improve our mental health.
The Most Important Tool in Your Wellbeing-Driven Productivity Toolkit
The most important tool in my wellbeing–driven productivity toolkit is (spoiler alert: it is not a fancy app)…