Would you like to learn how to do an annual review, set goals, and plan experiments for next year?

Positive self-talk... I know it sounds a bit woo-woo, but it matters.

On 1 June 2024, I made a decision that has (and I know this sounds dramatic) quietly changed my life. That decision was to take a month off drinking alcohol.

I’m trying a new journaling experiment. It's something simple, inspired by an interview with David Dewane on Cal Newport’s Deep Questions podcast.

I’ve always set goals. For the most part, linear goal setting has served me well: pick a target, map out the steps, and stick to the plan.

Many of us treat personal change as a pass/fail test. Anne-Laure Le Cunff’s Tiny Experiments, in my opinion, offers a far better approach: act like a scientist of your own life and learn from what happens.