Keep a Smile File
One of my favourite low-effort, big-reward wellbeing tips is to keep a Smile File.
This is how to do it:
Set up a subfolder under your email inbox called SMILE đ.
When you get a positive email, for example, someone saying thank you, sharing feedback, or acknowledging your work, move it to that folder.
Next time you are having a bad day, read a few messages from your Smile File.
That's it. It won't solve all your problems, but it will give you a much-needed boost.
Will you set up a Smile File today? Do you already have one (or something similar)? Let me know in the comments, I'd love to hear from you.
