Voice Notes
Voice Notes on Wellbeing and Productivity
These short podcast episodes are honest reflections on sustainable productivity, wellbeing, and navigating professional life without burning out.
I usually record them on the go, with no real script and minimal editing. Theyâre simply voice notes from a friend.
You can listen here or find Voice Notes on Wellbeing and Productivity in your favourite podcast app.
Subscribe to the Podcast
You can subscribe to Voice Notes on all major podcast platforms, including Apple Podcasts, Spotify, and Amazon Music.
If the podcast app you use is not listed, you can use the RSS feed. Right-click the RSS feed button below, select âCopy Link Addressâ, then paste it into your app.
Holidays As Positive Pattern Disruptors
In this voice note, I explore the idea of holidays being positive pattern disruptors by reflecting on my recent trip to Norway.
Six Wellbeing-Driven Productivity Micro-Habits
This podcast episode shares six wellbeing-driven productivity micro-habits.
I Get To, Versus I Have To
This podcast episode explores limiting beliefs. I share an example related to my personal fitness journey. Iâd love to know what you think.
How I'm Making Journalling Part of My Daily Routine
This podcast episode digs into my struggles with journalling â despite understanding the benefits â and how (I think) Iâve finally established the habit.