Do you ever find yourself lying awake, running through tomorrow’s to-do list or worrying about a thing you've forgotten (although you are not quite sure what it is)? This is often the result of open loops.

We often treat daily routines like on/off switches. You’re either doing your routine perfectly every day, or you’ve fallen off completely.

Do you ever struggle to start or end your workday? One way to create better boundaries is to book-end your day with a start-up and shut-down routine.

Establishing a simple start-up and shut-down routine is one of the most straightforward and least time-consuming habits you can adopt to boost your productivity and wellbeing.