In my coaching sessions, clients often arrive with a specific focus on systems. They want to discuss productivity, time management, and better ways to tackle their workload. We start by exploring these challenges, but the conversation almost always shifts.

Do you struggle with too many thoughts and not enough focus? You might have “Popcorn Brain”.

If you want to change your behaviour, work towards changing your identity. As James Clear puts it, "true behavior change is identity change".